Weigh In record (no journal entry) for 09 August 2023
|
74.5 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 49.66g | Prot: 42.83g | Carbs: 203.94g.
Lunch: Champignons, Safran, Paprikapulver, REWE Bio Klare Gemüsebrühe, Aldi Jasmin Reis, Margarine, Grüne Oliven, REWE Bio Räucher Tofu, Zitronensaft, Tomaten, Knoblauch, Rote Paprika, Zwiebeln. Dinner: Grüne Oliven, Ketchup, Brot, Rügenwalder Mühle Vegetarischer Fleischsalat, Billie Green Salami Klassik, Carat Spargelcremesuppe. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ener Bio Erdnussmus, Ener Bio Hafermilch , Belbake Backkakao, Dr. Oetker Vanillezucker, Backpulver, Orangen, Banane, VeHappy Vegane Tafel Brown. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donutnaschi's Weight History
|