Weigh In record (no journal entry) for 09 August 2023
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58.9 kg
Lost so far: 29.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 54.19g | Prot: 118.76g | Carbs: 140.48g.
Breakfast: Kokita Sambal Balado, Telur, Putih Telur, Bimoli Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Bamboe Bumbu Semur, Tempe Goreng, Kokita Sambal Balado, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Bamboe Bumbu Semur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung. Snacks/Other: Mangga, Chili Oil, Muscle First Pro Creatine, Indofood Sambal Ekstra Pedas, Dimsum. more...
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steady weight
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Ex_88,20Kg✨'s Weight History
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