Weigh In record (no journal entry) for 09 August 2023
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87 kg
Lost so far: 28.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 107.50g | Prot: 105.85g | Carbs: 161.37g.
Breakfast: Джемы и Варенья, Сметана , Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Огурец (с Кожурой), Сметана , Кабачки Жареные. Dinner: Вареное Яйцо. Snacks/Other: Банан, Шаверно Шаверма в Пите. more...
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Losing 1.1 kg a Week
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Forest_W's Weight History
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