Weigh In record (no journal entry) for 29 July 2011
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98.9 kg
Lost so far: 0.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 92.71g | Prot: 78.75g | Carbs: 330.41g.
Breakfast: cream cheese, Everything Bagel. Lunch: Fruit Smiles, Soft Peanut Butter and Chocolate Chip Granola Bars, hotdog bun, Cheddar brat. Dinner: buttermilk biscuits great value, white gravy. Snacks/Other: Junior Mints (Box), cheese stick, Low Fat Strawberry Yogurt. more...
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2866 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 30 minutes, Driving - 45 minutes. more...
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Losing 0.5 kg a Week
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shavaun3's Weight History
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