Weigh In record (no journal entry) for 09 August 2023
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64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 50.68g | Prot: 29.11g | Carbs: 208.89g.
Breakfast: Kawa z Cukrem, Szarlotka z Kruchym Ciastem. Lunch: Marletto Lody Tiramisu. Dinner: Naleśniki z Serem. Snacks/Other: Banan, Herbata z Cukrem , Koral Lody Bakaliowe. more...
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Losing 0.4 kg a Week
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