Weigh In record (no journal entry) for 09 August 2023
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 41.56g | Prot: 77.61g | Carbs: 130.74g.
Breakfast: AXA Fiberberikade Havregryn. Lunch: GI Boxen Spicy Cajun Chicken. Dinner: GI Boxen Chili Con Carne, Larsa Grekisk Yoghurt 0%. Snacks/Other: Nocco Caribbean, AXA Fiberberikade Havregryn, Mandlar, Pro!Brands Snack Bite Peanut Butter, Äpple. more...
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Losing 3.0 kg a Week
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