Weigh In record (no journal entry) for 09 August 2023
|
78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2869 kcal
|
Fat: 78.24g | Prot: 242.08g | Carbs: 299.30g.
Breakfast: Edeka Bio Körniger Frischkäse, Ja! Bagels mit Sesam, ESN Vegan Designer Protein Cinnamon Star, Alpro Plant Protein, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Lunch: Alpro Plant Protein, Edeka Beeren-Mischung, ESN Designer Whey Protein Vanilla Milk, Bulk Powders Pure Whey Protein Unflavoured, Barnhouse Krunchy Apfel-Zimt, Magerquark, Kölln Haferflocken. Dinner: Bibigo Kimchi, Olivenöl, Bulk Powders Smooth Peanut Butter , Edeka Bio Ahornsirup, Edeka Putenschnitzel , Cocktailtomaten, Basmati-Reis, Magerquark, Gurke (mit Schale), Möhren, Avocado. Snacks/Other: Edeka Knuspermüsli Triple Choc, ESN Designer Whey Dark Cookies & Cream, Magerquark, Premier Protein Protein Bar Deluxe White Chocolate Vanilla, Äpfel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|