Weigh In record (no journal entry) for 09 August 2023
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64.4 kg
Lost so far: 14.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 20.70g | Prot: 20.43g | Carbs: 47.88g.
Breakfast: Vegeta Vegeta, Bakwan. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Pepaya, Nanas. more...
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Losing 0.7 kg a Week
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anggisyaifff's Weight History
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