Weigh In record (no journal entry) for 09 August 2023
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75 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 69.79g | Prot: 104.13g | Carbs: 213.61g.
Breakfast: Kari Ayam, Roti Canai. Lunch: Sayur Bening Bayam, Quaker Instant Oatmeal, Ayam Goreng. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Teh Manis. more...
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Losing 0.6 kg a Week
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Daud Gorziok's Weight History
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