Weigh In record (no journal entry) for 09 August 2023
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 37.10g | Prot: 54.79g | Carbs: 165.61g.
Breakfast: Gula Pasir, Sari Roti Roti Tawar (1). Lunch: Telur Rebus, Ayam Goreng, Nasi Putih. Dinner: Ultra Milk Ultra Milk Rasa Coklat, ABC Saus Sambal , Mayora Mie Gelas Rasa Kari Ayam, Telur Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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oladevara's Weight History
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