Weigh In record (no journal entry) for 09 August 2023
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57.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 24.24g | Prot: 72.22g | Carbs: 124.80g.
Breakfast: Teh Tawar, Beaudelab Fiber Drink. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Paha Ayam, Dimsum. Snacks/Other: Teh Tawar. more...
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Gaining 0.5 kg a Week
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