Weigh In record (no journal entry) for 14 May 2022
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87 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 79.93g | Prot: 29.77g | Carbs: 188.24g.
Breakfast: Air, Jus Jeruk Nipis (Kaleng atau Botol), Pepaya. Lunch: Sania Minyak Goreng, Buncis, Tomat Merah, Udang, Cabai Merah atau Rawit, Bawang Merah, Nasi Putih, Bawang Putih. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Cap Cay Kuah. Snacks/Other: Roma Sari Gandum, Kusuka Keripik Singkong Rasa Keju Bakar, Apel (tanpa Kulit), Tricks Bulgogi Baked Crisps. more...
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anisa.zulfikar's Weight History
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