Weigh In record (no journal entry) for 09 August 2023
|
74.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 20.61g | Prot: 64.42g | Carbs: 112.69g.
Breakfast: Ampela Goreng, Nasi Putih. Lunch: Brokoli, Tahu. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lain kali's Weight History
|