Weigh In record (no journal entry) for 09 August 2023
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61.3 kg
Lost so far: 17 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 23.47g | Prot: 55.72g | Carbs: 133.11g.
Breakfast: Nescafe Classic, Indocafe Indo Creamer, Fuji Apples. Lunch: Icelrooms Onigiri Beef Roll. Dinner: Icelrooms Mala Xiang Quo. more...
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Gaining 1.4 kg a Week
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paulin09's Weight History
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