Weigh In record (no journal entry) for 08 August 2023
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61.1 kg
Lost so far: 17.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 35.47g | Prot: 47.72g | Carbs: 112.11g.
Breakfast: L-Men Protein Bar, Indocafe Indo Creamer, Fuji Apples, Nescafe Classic. Lunch: Icerlrooms Fiery Spicy Dory. Dinner: Icelrooms Chicken Cordon Bleu. more...
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Gaining 2.1 kg a Week
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paulin09's Weight History
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