Weigh In record (no journal entry) for 09 August 2023
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70 kg
Lost so far: 4.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 26.17g | Prot: 29.47g | Carbs: 37.94g.
Breakfast: Bombbar Протеиновое Печенье Смородина-Черника, Hochland Творожный Сыр с Сливочный, Norven Форель Слабосоленая, Авокадо Авокадо, Хлеб из Мультизерна. more...
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Losing 0.3 kg a Week
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