Weigh In record (no journal entry) for 08 August 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 40.99g | Prot: 107.89g | Carbs: 116.76g.
Breakfast: Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Ovo Cozido, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata. Snacks/Other: Café, Manteiga (com Sal), Tirolez Queijo Minas Frescal, Pão Integral. more...
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Gaining 0.1 kg a Week
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