Weigh In record (no journal entry) for 09 August 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 61.01g | Prot: 102.25g | Carbs: 198.25g.
Breakfast: Finna Kerupuk Rasa Bawang, Hati Ayam, Bubur Ayam, Kopi Kenangan Es Kopi Kenangan Mantan. Lunch: Mie Gacoan Pangsit Goreng, Jus Jeruk, My Roti Chocolate Danish Bread, Ayam Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
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Gaining 0.9 kg a Week
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catatanfitku2's Weight History
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