Weigh In record (no journal entry) for 09 August 2023
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69 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 5.25g | Prot: 17.47g | Carbs: 22.73g.
Breakfast: Indoprima Skim Milk Powder. Snacks/Other: Tahu Goreng. more...
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Gaining 0.3 kg a Week
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entiinwahyu's Weight History
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