Weigh In record (no journal entry) for 09 August 2023
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 48.96g | Prot: 39.35g | Carbs: 190.35g.
Lunch: Tempe Bacem, Cap Cay Kuah, Pepaya. Dinner: Magic Lezat, Mentimun (dengan Kulit), Ayam (Dilapisi Tepung Roti dan Digoreng), Mentimun (Kupas), BonCabe Level 15, Nasi Putih. Snacks/Other: Bakpao, Alfamart Teh Sosro Celup , Unibis Glazin Butter Coconut, Sharon Sandwich Chocolate. more...
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1778 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Hula Hoop - 59 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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diett santuyy's Weight History
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