Weigh In record (no journal entry) for 07 August 2023
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87.1 kg
Lost so far: 7.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 53.13g | Prot: 126.34g | Carbs: 188.49g.
Breakfast: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Milk (Nonfat) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Betty Crocker Fruit By The Foot - Color By The Foot, Dannon Light & Fit Yogurt - Vanilla (6 oz), Kraft Cool Whip Sugar Free, Sam's Choice Double Cheese Bagel, Wal-Mart Boneless Skinless Chicken Breast, Lawry's Herb & Garlic Marinade. Dinner: Old Dutch Butter Spindles Pretzels, State Fair Classic Corn Dogs, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Great Value Crinkle Cut French Fried Potatoes, G Hughes Sugar Free BBQ Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Quest Chocolate Chip Protein Cookie, Skinny Pop Popcorn (18g). more...
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Gaining 4.4 kg a Week
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sararaze's Weight History
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