Weigh In record (no journal entry) for 08 August 2023
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71.1 kg
Lost so far: 9.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 62.29g | Prot: 97.76g | Carbs: 252.56g.
Breakfast: 2% Fat Milk, Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Great Value Frozen Tropical Fruit Mix, Cinnamon, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Great Value Boneless Skinless Chicken Thighs, Bananas , Premier Protein Cake Batter Delight Shake. Dinner: Sam's Club Mai California Combo 20 Pc. Snacks/Other: Little Debbie Oatmeal Creme Pies, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Wegmans Red Seedless Grapes, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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Losing 0.6 kg a Week
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heather43616's Weight History
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