Weigh In record (no journal entry) for 09 August 2023
|
72.4 kg
Lost so far: 19 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 36.39g | Prot: 55.61g | Carbs: 106.99g.
Dinner: ABC Saus Sambal , Meat Knish (Pastry Filled with Meat), Yellowfit Nasi Padang. Snacks/Other: Tresno Joyo Madu TJ Murni, Alfamart Buah Mangga. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glazinginger's Weight History
|