Weigh In record (no journal entry) for 05 August 2023
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 108.09g | Prot: 131.57g | Carbs: 168.19g.
Breakfast: Coffee. Lunch: Kraft Extra Cheddar, Costco Hot Dog, PVL Protein Powder, Carlyle Organic Inulin Powder. Dinner: Coca-Cola Coca-Cola Life (Can), McDonald's Quarter Pounder with Cheese, McDonald's Double Quarter Pounder with Cheese. more...
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Losing 6.4 kg a Week
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Bruce-Ott's Weight History
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