Weigh In record (no journal entry) for 09 August 2023
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78.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 59.22g | Prot: 164.61g | Carbs: 176.80g.
Breakfast: 香蕉, 桂格(Quaker) 有機大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 卜蜂 去骨雞腿肉, 白飯. Dinner: 白飯, 卜蜂 去骨雞腿肉. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 卜蜂 去骨雞腿肉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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