Weigh In record (no journal entry) for 08 August 2023
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77.5 kg
Lost so far: 5.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 30.03g | Prot: 126.59g | Carbs: 50.70g.
Lunch: Trident Trident Sensations, Filé de Frango Grelhado, Omelete ou Ovos Mexidos com Queijo, Alface, Batata Doce Cozida, Tomates. Dinner: Hortifruti Cebola Crua, Alface Americana, Gallo Azeite de Oliva Extra Virgem, Limão, Tomates, Swift Patinho em Tiras. Snacks/Other: Isofort Whey Protein. more...
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2013 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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crismaras35's Weight History
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