tandtr's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

97.4 kg Lost so far: 2.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1144 kcal

Fat: 60.62g | Prot: 48.75g | Carbs: 119.33g. Breakfast: Coffee. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Simple Truth Walnuts Halves & Pieces. Dinner: Jennie-O Ground Turkey 93/7, Mixed Salad Greens, Olive Garden Italian Dressing, Bertolli Vodka Sauce, Barilla Angel Hair Pasta. Snacks/Other: Ice Breakers Ice Cubes. more...

2851 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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tandtr's Journal, 08 Aug 23

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tandtr's Weight History