Weigh In record (no journal entry) for 08 August 2023
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122.9 kg
Lost so far: 0.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 33.38g | Prot: 57.66g | Carbs: 19.04g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Sargento Deli Style Sliced Aged Swiss Cheese, Nature's Own 100% Whole Wheat 100% Whole Grain, Dannon Oikos Pro Peach, Egg. more...
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Losing 6.5 kg a Week
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