yachmuri's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

80 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

873 kcal

Fat: 39.06g | Prot: 55.41g | Carbs: 74.87g. Breakfast: Çörek, Sütaş Süzme Peynir, Kiraz Domates, Yumurta. Lunch: Karpuz. Dinner: Tavuk Budu, Ezogelin Çorbası. more...

2209 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...

Gaining 0.4 kg a Week

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yachmuri's Journal, 08 Aug 23

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yachmuri's Weight History