Weigh In record (no journal entry) for 29 July 2011
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82.6 kg
Lost so far: 26.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 40.32g | Prot: 26.02g | Carbs: 112.74g.
Breakfast: 12 grain bread, Egg. Dinner: chicken nuggets . Snacks/Other: Twix Chocolate Caramel Cookie Bars, Mars Bar. more...
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Losing 0.8 kg a Week
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Lisette831's Weight History
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