Weigh In record (no journal entry) for 08 August 2023
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59.1 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 32.71g | Prot: 128.96g | Carbs: 98.23g.
Breakfast: Silk Leche de Almendra sin Azúcar Endulzada con Monk Fruit, Avena 1 Hojuelas de Avena 100% Natural e Integral, Zanahoria, San Juan Claras de Huevo, Huevo, Café, Svetia Stevia. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga, Heinz Ketchup sin Azúcar, Oroweat Thins Multigrano Integral, Heinz BBQ. Dinner: San Rafael Pechuga de Pavo Natural, Pechuga de Pollo a la Plancha, Mission Tortillas Ligeras. Snacks/Other: Pastel de Zanahoria Glaseado, Clight Naranja, Mister Natural Crema de Cacahuate, Manzana Verde. more...
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1481 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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