Weigh In record (no journal entry) for 08 August 2023
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 21.89g | Prot: 32.29g | Carbs: 89.57g.
Breakfast: Bananas . Lunch: Natural Selections Oven Roasted Turkey Breast, Vegetable Soup (Home Recipe), Hellmann's Mayo Légère, Tomatoes, Kraft Cheese Slice, Dempster's Multigrain Bread. more...
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Losing 0.4 kg a Week
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