Weigh In record (no journal entry) for 08 August 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 54.39g | Prot: 112.11g | Carbs: 181.73g.
Breakfast: Mamão Formosa, Ovo Cozido, Pão de Batata, Leite (Leite Integral). Lunch: Nutella Nutella, Clara de Ovo Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Molho de Tomate. Snacks/Other: Pão de Batata, Italac Leite Integral, Ovo Cozido. more...
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2141 kcal
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Exercise:
Air Climber - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Dremattozo's Weight History
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