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Kristina.abdullina
Journal
08 Aug 23
Kristina.abdullina's Journal, 08 Aug 23
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Weigh In record (no journal entry) for 08 August 2023
54 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2023:
1249 kcal
Fat: 73.69g | Prot: 76.40g | Carbs: 63.76g.
Breakfast:
Cremeitali Крем Сыр с Зеленью, Хлебный Дом Бездрожжевой Хлеб Здоровье, Добрянка Оладьи Овощные из Брокколи , Cuisine Royale Профитроли с Ванильным Соусом.
Lunch:
Семга Запеченная.
Dinner:
Макдоналдс Капучино (0,3 L), Вкусно и Точка Пирожок Вишнёвый.
more...
763 kcal
Exercise:
Water Biking/Running - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 15 minutes.
more...
Losing 7 kg a Week
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Kristina.abdullina's Weight History
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