Weigh In record (no journal entry) for 04 August 2023
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 37.95g | Prot: 55.11g | Carbs: 253.01g.
Breakfast: Смузи боул, Красная Смородина. Lunch: Помидоры, Marinero Tuńczyk w Sosie Własnym, Sam Mills Makaron. Dinner: Арбуз. Snacks/Other: Nestlé Corn Flakes Batonik, Нектарин, Czarnocin Śmietanka 30%, Alpro Mleko Migdałowe, Światowid Salami w Plastrach, Pano Wafle Kukurydziane z Ziołami Prowansalskimi, Sonko Wafle Ryżowe w Czekoladzie Mlecznej. more...
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Losing 4.2 kg a Week
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JulShapar's Weight History
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