Weigh In record (no journal entry) for 28 December 2018
|
62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
1315 kcal
|
Fat: 53.68g | Prot: 23.01g | Carbs: 190.03g.
Breakfast: Mie Sedaap Ayam Bawang. Dinner: Sayur Asem, Nasi Putih. Snacks/Other: Belimbing, Kerupuk Makanan Ringan, Yakult Yakult, Bakwan, Apel, Keripik Singkong. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triindah.nr's Weight History
|