Weigh In record (no journal entry) for 08 August 2023
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60.8 kg
Lost so far: 20.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 33.79g | Prot: 56.99g | Carbs: 177.28g.
Breakfast: Jeruk Nipis, Beorganik Chia Seed, Madu, Kurma, Pisang, Quaker Instant Oatmeal. Lunch: Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Ikan Layang, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Jeruk Nipis, Tempe Rebus, Mentimun (Kupas). more...
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Losing 5.3 kg a Week
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Nurjannah ismail's Weight History
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