Weigh In record (no journal entry) for 08 August 2023
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78.7 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 47.30g | Prot: 111.55g | Carbs: 90.61g.
Breakfast: Molico Leite Desnatado em Pó, Nescau Nescau Light, Canto de Minas Queijo tipo Cottage, Piraquê Biscoito Cream Cracker. Lunch: Wheyviv Biscoito de Gergelim, Swift Filezinho de Peito (Sassami), Abóbora Cozida (de Abóbora Fresca). Dinner: Piraquê Biscoito Cream Cracker, Wheyviv Biscoito de Proteína Sabor Amendoim, Canto de Minas Queijo tipo Cottage, Ovo, Clara de Ovo, Piraquê Biscoito Cream Cracker Integral, Abóbora Cozida (de Abóbora Fresca). more...
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Losing 0.1 kg a Week
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danytyna's Weight History
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