Weigh In record (no journal entry) for 08 August 2023
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 26.35g | Prot: 50.37g | Carbs: 56.74g.
Breakfast: Red Bull Sugarfree Energy Drink, Sojade Soja Joghurt Natur, DM Bio Chiasamen. Lunch: DM Bio Falafel , Aldi Flatbread Sandwich, DM Bio Make It Vegan Burger, Frenzel Romanesco-Mix. Snacks/Other: DM Bio Falafel , Koawach Typ Vollmilch Schoko, Alnatura Kokos Reis Drink, Kaffee. more...
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2081 kcal
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Exercise:
Pilates - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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sunflower2303's Weight History
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