Weigh In record (no journal entry) for 08 August 2023
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 65.93g | Prot: 75.33g | Carbs: 368.94g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Jugo de Naranja, Cinemex Chapata de Jamón Serrano. Dinner: Pan Dulce. Snacks/Other: Bimbo Nito. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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