Weigh In record (no journal entry) for 08 August 2023
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81 kg
Lost so far: 7.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 15.53g | Prot: 22.17g | Carbs: 65.91g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Coffee, Tortilla. Lunch: Spaghetti Bolognese. more...
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Losing 0.0 kg a Week
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debzjones's Weight History
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