Weigh In record (no journal entry) for 08 August 2023
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108.9 kg
Lost so far: 10.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 30.05g | Prot: 62.72g | Carbs: 31.15g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Mushroom Soup. Dinner: OPA! Souvlaki Chicken Souvlaki. Snacks/Other: Black Forest Ham. more...
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Gaining 4.4 kg a Week
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