Weigh In record (no journal entry) for 04 August 2023
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89.1 kg
Lost so far: 4.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 46.46g | Prot: 62.95g | Carbs: 45.52g.
Breakfast: Tazepan Tam Buğday Ekmeği, Muratbey Lor Peyniri, Haşlanmış Yumurta, Hurma. Dinner: Haşlanmış Yumurta, Dana Etinden Yapılan Köfte. more...
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Losing 0.4 kg a Week
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birtakimkilolaraldim's Weight History
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