Weigh In record (no journal entry) for 08 August 2023
|
81.8 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 25.83g | Prot: 45.89g | Carbs: 89.06g.
Breakfast: Tortilla z Kurczakiem. Dinner: Obiad. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|