Weigh In record (no journal entry) for 08 August 2023
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53.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 37.71g | Prot: 76.89g | Carbs: 146.39g.
Breakfast: Café. Lunch: Garoto Talento Avelã , Batata Doce Cozida, Alface, Carne Moída Refogada, Suco de Laranja Natural, Arroz Branco (Cozido). Dinner: Nestlé Chamyto, Heinz Ketchup, Alface, Carne Moída Refogada, Bimbo Rap10 Integral. Snacks/Other: Sadia Queijo Mussarela Soltíssimo, Wickbold Pão de Forma do Forno 100% Integral, Danone Yopro 15G High Protein Chocolate, Tic Tac Tic Tac Laranja. more...
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1773 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sabrinamarquest's Weight History
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