Weigh In record (no journal entry) for 08 August 2023
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 33.94g | Prot: 27.99g | Carbs: 153.01g.
Breakfast: Turkey Hill Lemonade Tea, American Cheese, Coffee with Cream and Sugar, Egg, Fresh & Easy Black Cherries. Dinner: Parmesan Cheese (Shredded) , Turkey Hill Lemonade Tea, Michaels of Brooklyn Marinara Sauce, Spaghetti. Snacks/Other: Sunshine Acres Veggie Chips, Fresh & Easy Black Cherries. more...
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steady weight
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michaelschmitt's Weight History
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