coryhelmer's Journal, 08 Aug 23

Back from a 4 day vacation, I didn’t follow any health plan, and fell off the wagon. It’s time to get back on.

136.3 kg Lost so far: 22.3 kg.    Still to go: 34.2 kg.    Diet followed: Reasonably Well.

---

671 kcal

Exercise: Apple Health - 24 hours. more...