FatmaZehraGüneş's Journal, 08 Aug 23

FatmaZehraGüneş's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2023

69 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1354 kcal

Fat: 73.60g | Prot: 75.25g | Carbs: 105.94g. Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Doğal Peynir, Salatalık (Soyulmuş), Çırpılmış Yumurta, Domatesler. Dinner: Kısır, Tavuk Sote. Snacks/Other: Altınkılıç Kefir, Keten Tohumu, Tatlı Kiraz. more...

1826 kcal

Exercise: RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support

Comments

Teşekkür ederim canım 💕💕💕

08 Aug 23 by member: FatmaZehraGüneş


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FatmaZehraGüneş's Weight History

View Complete History

FatmaZehraGüneş's Journal, 08 Aug 23

Submit a Comment

FatmaZehraGüneş's Weight History