Weigh In record (no journal entry) for 08 August 2023
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 30.12g | Prot: 52.59g | Carbs: 101.71g.
Breakfast: Namet Hindi Füme, Çay (Demlenmiş), Pınar Labne, Wasa Original, Domatesler, Salatalık (Soyulmuş). Dinner: Coca-Cola Coca-Cola Zero (250ml), Subway İtalyan BMT. Snacks/Other: Çilek. more...
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Losing 1.4 kg a Week
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maddy024's Weight History
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