CBB14's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

67.5 kg Lost so far: 11.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

947 kcal

Fat: 49.06g | Prot: 55.95g | Carbs: 108.43g. Breakfast: Polaner Sugar Free Blueberry Preserves with Fiber, SunButter Sunflower Spread No Sugar Added, Kroger Carbmaster Multiseed Bread. Lunch: Winky Brand Sugar Free Gelatin Dessert, Cento Artichoke Hearts, Lindsay Small Black Olives, Giant Eagle Cherry Tomatoes, Hot and Sour Soup Homemade. Dinner: Meat Loaf, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Voortman Sugar Free Fudge Striped Shortbread Cookie. more...

1756 kcal

Exercise: Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

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CBB14's Journal, 08 Aug 23

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CBB14's Weight History